Food Health Solutions Testimonials

A friend of mine recommended Lisa after I was diagnosed with stage 4 breast cancer. It was the 3rd time I was faced with this disease. Reluctant at first because I knew there would be a big change in my diet, and I wasn’t sure I could stick with it, but facing possible death, I decided to do whatever I could to help the situation and decided to commit to it for 3 months and see how it went. Not only was I battling cancer again, but I had gained a significant amount of weight, I was depressed, and full of fear as to what my outcome would be. I not only started feeling better overall, but I started dropping weight rapidly and after 3 months, decided to continue with the program. It has been 6 months now, and not only have I lost 50 lbs, but after the last scan, my oncologist told me I no longer had any active cancer in my body and my labs were all at a normal range. I couldn’t be happier with the results that Lisa produced for me. She has been a great support throughout this process, she has taught me what is and is not good for me, and she has been a great encouragement to continue this diet as a new way of life. I highly recommend her, and have done so to both family and friends, who are amazed about my results. Thank you, Lisa – you have changed my life.

I have worked with Lisa as my Functional Nutrition Coach for 5 months. My objectives were to lose weight and get healthy. Her recommendations were different from anything I had ever heard growing up. Sometimes her ideas sounded unconventional, but she knows what she’s doing. I have already recommended several people that have used her in the past few months, and they all have raving reviews of her help. In fact, I have never heard one complaint or concern from any of them. That alone is a testimony to her knowledge of what she can pass on to help others. Sticking to her recommendations has transformed my life. I lost between ½ to 2-1/2 lbs. each week for 18 weeks straight for a total of 37 lbs. I had to tighten up my belt by 3 loops. My blood numbers are the best I have ever had at any age let alone at 65 years old. Her recommendations have been spot on. Thank you, Lisa, for helping me get my life back in balance!

Lisa is extremely passionate and knowledgeable in everything keto. She knows the subject so well because she has lived it and has first-hand insight to the nuances of this lifestyle. She also has tremendous experience in working directly with people and knows how to meet each client where they are, while also challenging them to do “the hard things.” Most of all Lisa’s most amazing attribute is how much she cares about other people. She truly loves helping everyone!

Lisa has been absolutely essential in helping me achieve my weight loss and overall health goals. When I mentioned to her what I thought was a great way of eating to meet these goals, I was shocked to find out I couldn’t possibly be further off track.  Though I was skeptical of her coaching in the beginning, mostly because I got to eat such delicious foods, it became quickly apparent that Lisa was right!  55 pounds and 33 inches gone.  My life has been forever changed in a positive way thanks to Lisa, and I can’t recommend her coaching enough.


Lisa’s help with keto has been amazing and helped me feel confident about healthy fats. The written information provided to me is something I still use today as it is super informative and awesome for referencing! In the beginning, I needed to get healthy. Yet I wasn’t ready and thought of every excuse not to stick to it. Personally, I think anyone that wants to start keto could have no better coach than Lisa. She was informative, supportive and most of all understanding. Lisa has a presence about her that people just cling too. She is calming and comes across as a family member more than a coach. Lisa is one of the kindest and nurturing people I know. Her strength is her ability to listen and be that one person who you can count on in rough times. She has made me better in ways she’ll never understand and I am grateful for her. We all have those 5 people on one hand who made us better humans…Lisa is one of mine.


Lisa’s encouragement helped me learn a new way of eating. She is caring, informative, attentive and generous with information. What more could you want from a wellness coach?

Late in 2019 I was struggling with autoimmune issues and feeling out of control of my body’s reaction to unknown triggers. Not quite knowing what to do and at my wit’s end, I called Lisa for help. Lisa has been treating her own health through diet for years and I knew that there was no one else who would do more thorough research or offer better advice than Lisa. For over two years now I have been using the Autoimmune Paleo diet to manage my health and I have never felt better. I sleep better, have more energy, and little-to-no inflammation. Thanks to Lisa and her help I am more in control of my health than I have ever been.

We’ve been coached by Lisa for about 7 months and we would not have made it this far without her incredible knowledge and support. “Going Keto” means something different to everybody, but in our case, we committed to the diet for our son’s brain health. We discovered that our son also has many, many food sensitivities, which has made adhering to the diet even more complicated than usual, but Lisa leaned in to ensure our success!  She genuinely cares about our son’s health, and without a doubt, we are on the right path. Nothing about his special diet is easy, but it IS doable with her consistent validation and support. Her calm reassurance means so much.  Our son had a tough time transitioning to ketosis in the beginning, and she walked us through everything, patiently teaching us and training us on the importance of electrolytes and just easing him into keto more gradually, despite our eagerness to see him at a higher fat to protein ratio. From deciphering food labels to sending us tasty recipes that a kid would enjoy, or just letting us vent about how hard it is, Lisa excels at it all.  She listens, troubleshoots, and does her very best at leading us toward our goals.  We are confidently walking thru this journey to a place of wellness for our son, and we are hopeful for his future!

Lisa’s extensive knowledge of food and its effects on the mind and body are invaluable to me. I have consulted with her to deal with chronic pain. More recently, she was instrumental in helping my son recover from a severe concussion. I really appreciate her proactive approach in optimizing one’s health instead of defaulting to pharmaceuticals to treat symptoms. She is so smart and well educated and I trust her immensely.

Lisa from Food Health Solutions has been a key to unlocking the healing within my body. I have two rare conditions. One, a genetic auto inflammatory disease and the second, a rare terminal cancer which is a grade 4 diffuse midline glioma with H3K27M gene mutation. In January 2022 upon reoccurrence of the cancer, Lisa started me on a modified AIP diet that eliminated all the inflammation in my body. I was on amlodipine with a blood pressure of 150/100 and my resting pulse rate was in the high 8o’s. I had gained 28 lbs. after having back surgery while following the oncology nutritionists’ diet which was not good for me. Based on the success of the AIP protocol, we have now moved to a modified, therapeutic Ketogenic diet. In the last 10 weeks I’ve dropped 22 of those lbs. My blood pressure now runs in the 120/70-80 range with no meds and pulse is in the 50-60 range. Most importantly the tumor has not grown since January! I’m now on a clinical trial and have Lisa to thank for helping my body buy time to get this far. If I Iive, it will be because of the food choices that continue to reverse the lifetime of damage my body has endured. I can’t recommend Lisa and Food Health Solutions any stronger.

Lisa has been an amazing health partner. She has guided me in my post breast cancer journey to health and recovery. She is attentive, efficient, and knowledgeable. She doesn’t sell products but is always willing to find the best recommendation. Her coaching is personalized so there isn’t a one-size-fits-all philosophy. I can’t recommend Lisa and Food Health Solutions enough!