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Let’s discuss your specific goals and situation. If we can help you, we’ll guide you to the next steps. We look forward to chatting with you!

Frequently Asked Questions

As your Food Wellness Coach, our objective is to help you achieve a change in habits that best support your health goals. Working together, after a detailed review of your health history, a personalized and customized plan is formed to promote an optimal way of eating related to your health concerns. This is followed up with 1:1 phone calls, email, and daily text support to ensure you receive answers to any questions along the way and keep everything going to plan.

No. Each client is as unique as the food modality that we choose for them. Our methodology is supported by the leading experts in the Autoimmune Paleo (AIP), Carnivore, FODMAP and Ketogenic fields.

Our goal is to help you reach your goals in a realistic time frame. Each situation is as different as each client and their circumstances. Your commitment to the plan determines your results.

We provide several recipes and meal ideas during coaching to help you discover delicious foods. We also guide and encourage you to learn how and when to eat as part of this process. We are here to help you understand what a balanced meal should be based on foods you enjoy and foods that fit the way of eating chosen for your wellness.

Please know that we are not medical professionals. Always consult with your trusted primary care physician. We do not diagnose or treat illnesses, diseases, prescribe medications, give medical advice, or perform functions of a medical professional. Always consult your doctor for medical issues or concerns.

In most cases, yes. We are often referred to patients by their doctors.

We do not accept insurance. However, we will provide an invoice for your flexible spending plan if requested. We cannot guarantee coverage.

Telephone appointments are scheduled based on our mutual availability once you become a client. Email and text support is available 24/7 and does not require scheduling.

All coaching services are nonrefundable.

Any advice or information presented in coaching sessions, whether through phone call, email, or text, should not be considered medical advice or treatment. Always consult with your primary care physician.

You don’t have to do it alone. Our passion is to be the hand that guides you to health.